At Target PT we do not have an 'ideal client'. We are willing to meet anyone to discuss individual requirements. We pride ourselves that we offer bespoke programmes designed uniquely for you. Whatever you want to get out of life, we will help you achieve your goals.

At your first consultation we will review the following:

It is at this stage that your dedicated trainer will then talk you through what would happen in your first session, the second and so on. We will attempt to map out how we will help you achieve your goals. Of course, all through the process, we encourage you to ask questions and to be proactive.

We aim to be not just your Personal Trainer, but also your lifestyle consultant. This will be accomplished by providing advice and guidance for nutrition, other exercise and good living.