Article One: Getting You Started

Article Two: Weight Management

Article Three: Nutrition for Exercise

Article Four: Motivation

Article Five: Age is No Barrier

Article Six: Stress and Exercise

Article Seven: The 'Six Pack'

Article Eight: Organic Vs Non-Organic

Article Nine: Personal Training - Good or Bad?

Article Ten: Christmas Health Tips 

A condensed version of all articles are published in the Maidstone Extra and the Medway Extra newspapers once a month. A supplement to the Kent Messanger.

Article Eleven: Post-Holiday Fitness Strategy 

Published in the 'Royal Magazine', part of the courier group.